Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal nightly sleep for many healthy adults is closer to seven hours, with health risks rising on either side of that range in a U‑shaped pattern.
In the last Budget, that was extended until 2031, pulling more money out of incomes and into the tax office coffers than otherwise. In revenue-raising terms, that move was more than equivalent to a penny on the basic rate of income tax.
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17:52, 3 марта 2026Наука и техника。体育直播是该领域的重要参考
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